1.
I have a bit of a guilt feeling. That's good! I put in effort to rid myself a bit of that guilt feeling.
2.
To rid myself a bit of that guilt feeling, I live a life a bit more of a highly held value.
3.
A recommended formula to help me rid myself a bit of guilt is:
a)
I
listen to helpful information, and other positive constructive input, and I relate and
assimilate a principle I find there.
b)
I acknowledge a thing for which I am grateful and I acknowledge my good fortune.
c)
I
am truly sorry for an unhelpful action or word of mine. True sorrow necessarily incorporates a
sincere decision to replace an unhelpful action or word of mine with a bit of a constructive action.
d)
I
take a step forward - I acknowledge to myself my guilt and my intention
to make an amend - either directly or in a further commitment to a bit more positive
living.
e)
I
make an amend as far as I am able - as long as it doesn't harm me, or another.
f)
I understand and I apply a bit of a Golden Rule in my dealing with another.
4.
I put in effort to cast aside a thing which deters me from a noble achievement in my life.
5.
I appreciate that character appears to be caught and taught.
6.
When two virtues are in conflict with one another I make a choice of apparent greatest
ultimate good.
7.
I keep an eye out for what is HELPFUL or unhelpful, under a given circumstance
and at a given time. I expose myself daily to a bit of a positive, constructive,
developmentally helpful environment, and I seek peace through meditation - preferably daily.
I have a bit of a guilt
feeling - that’s good!
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I RECOGNISE the principle. I RELATE it to my life. I ASSIMILATE it into my way of being. I ACT with it as part of how I interact with the world.