PILOT NO. 16 - A Thought I Might Choose To Steer By

1. I have a bit of an eye on my energy level, through my positive-emotion well-being, and I use a bit of my mental and spiritual energy to profoundly affect my physical energy! I take a bit more out of myself, by far, than I think I have got.

2. I know that a truly important source of physical energy is an exercise that challenges me, coupled with wholesome, nutritious food – that my mental, and spiritual energy is maintained through an inspirational and developmental meeting, book, video or audio recording.

3. I use a principle Dr. Thomas Kirk Cureton taught to Roger Bannister - “The more a body endures, the more it can endure.” I get adequate rest. I use these elements combined with regular goal achieving activity and have a bit of extra energy to work on and achieve a goal of mine.

4. I push toward a limit of my endurance - then rest and try again.

5. I take time to recharge a bit of my battery through relaxation, play, rest and sleep.

6. I avoid or neutralize fatigue through exercise, rest and adequate nutrition.

7. A meal of mine is based on a bit more well-balanced diet.

8. I take a spiritual and mental vitamin daily by watching, listening to, or reading, a bit of inspirational material.

9. My energy is being directed a bit toward a bit more useful channel!

10. I use my energy in the joyful pursuit of a worthwhile, pre-determined goal or activity of mine.

11. "I have a bit more of the serenity to accept a thing I cannot change,

a bit more of the courage to change a thing I can,

and a bit more of the wisdom to tell the difference."

12. An bit of an emotion of fear is likely helpful to protect my physical well-being from a recklessly dangerous pursuit. Fear is likely unhelpful when it is a bit irrational or a bit developmentally limiting. I allow it to be, while I put in some effort to do a bit of what is helpful..

13. I AM a bit energetic, because I act a bit energetically!

I INCREASE MY ENERGY LEVEL A BIT THROUGH A BIT OF PMA!